Rest. Refresh. Renew.
Join our 29 November retreat
Gift yourself this time to unplug before the busyness and holiday rush of year’s end. Stepping away from screens, routines, and demands allows space to truly rest, reset, and nourish body, heart, and spirit.
Find your natural flow. And feel ready for anything.
Join this retreat
- with teacher Sonsie Elliot
- and host Jackie Hall
- at Casa do Leiteiro, Areosa, Viana do Castelo.
- Saturday 29th November 2025, 13:00 – 17:00
- only 9 participants
- €75 when you book online
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A gentle invitation
This afternoon retreat at the peaceful Casa do Leiteiro offers a gentle invitation to pause, breathe, and reconnect.
Simply being here is already enough — everything else is an offering to support your renewal.
This is what we’ll do.
The following practices will be sprinkled throughout the afternoon :
- Yoga Nidra – An ancient meditative practice. Settling into deep rest.
- Yoga Āsana – Meditative movement. Coming home to the body.
- Prānāyama – Breath practices. Sensing into the rivers of energy within.
- Restorative & Yin Yoga – Softening, releasing, and expanding into stillness
- Nāda Yoga – The Yoga of sound. Harmonium and mantra.
- Seated or Reclining Meditation – Space to simply be.
If this delicious day is calling you, you can book online now.
Leave feeling grounded, replenished, and ready to step into December — not from depletion, but from deep nourishment and presence.
Interested? Sign up here!
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