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Soothe

A 5 part series curated for anyone navigating stressful or anxious moments in life. Each practice is crafted to help unwind the body, calm the nervous system and quiet the mind.

Hi, I’m Sonsie Elliott. I’m here to help you gently breathe new energy into your days and rediscover your natural flow — so you can move through life with more ease, intention, and presence. Take a deep breath… you’re in the right place.

Sonsie Yoga. Awaken your flow.

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