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40 Minute Practices

A collection of 40-minute practices—just enough time to deepen, unwind, and reconnect. Balanced, spacious, and perfect for your mid-length practice days.

Hi, I’m Sonsie Elliott. I’m here to help you gently breathe new energy into your days and rediscover your natural flow — so you can move through life with more ease, intention, and presence. Take a deep breath… you’re in the right place.

Sonsie Yoga. Awaken your flow.

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