Take a deep breath…
Hi, I’m Sonsie Elliott. I’m here to help you gently breathe new energy into your days and rediscover your natural flow — so you can move through life with more ease, intention, and presence. Take a deep breath… you’re in the right place.
Awaken your flow. It’s already within you.
Replay my video classes
Slow down and reconnect, right where you are. My video classes help you gently unwind your body, clear your mind, and return to your natural rhythm on your own terms. No rush, no pressure… just space to move, breathe, and restore.
Join my in-studio classes
If you’re in the north of Portugal (or simply passing through), come and practice with us in the calm of Viana do Castelo. Come as you are, and step into a space of movement, breath, and a mood that supports your inner flow.
Zoom-in on your Self
We gather from all around the world, right on Zoom. These online sessions bring presence, grounding, and connection into your daily life, wherever you happen to be. Come join a truly global circle of breath and practice.
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Join a retreat
Step away from the noise and into renewal. My retreats are your invitation to rest deeply, practice with intention, and nourish body and spirit in beautiful places across Portugal, Spain, and beyond. Yoga, meditation, healing food, and good company—everything you need to realign and return home to yourself.
Get into the flow.
When life feels busy, it helps to have a space to ground, reconnect, and remember who you are. Here, you can share your journey, be inspired, and flow alongside a supportive community. Find classes, shared teachings, and a welcoming circle await you. Come join us, you don’t have to walk this path alone.
Share your flow. It’s the best feeling.